Ramadan is a special month for Muslims around the world. In this month, Muslims observe fasting, which involves refraining from food, drink, and anything that breaks the fast from dawn until sunset. Fasting is not just about abstaining from food and drink, but also about self-control, introspection, and spirituality. When starting and breaking the fast, the food we consume plays a very important role. Choosing the right and healthy food can help us maintain our body's health during Ramadan and help us face the challenges of fasting.
Why Is It Important to Choose the Right Food for Iftar and Suhoor?
Choosing the right food for iftar and suhoor is very important because food will become a source of energy for our body. After refraining from food and drink all day, our body needs adequate nutrition to restore energy and maintain blood sugar balance. Choosing the right and balanced food can help us feel full and energized throughout the day.
The Role of Rice in Starting and Breaking the Fast
Rice is a staple food in Indonesia and is an important part of starting and breaking the fast. However, not all rice has the same nutritional value. Choosing healthy and organic rice like brown rice, red rice, or black rice, can help maintain blood sugar balance and improve digestion. Rice also contains complex carbohydrates that provide energy gradually, so it can help us feel full longer and maintain blood sugar balance.
Choosing Foods Rich in Protein and Fiber
In addition to rice, choosing foods rich in protein and fiber is also very important during iftar and suhoor. Protein can help maintain blood sugar balance and repair body muscles that may have been damaged during fasting. Fiber-rich foods can also help us feel full longer and improve digestion.
Drinking Enough Water
During fasting, our body needs adequate fluids to maintain balance and avoid dehydration. Therefore, drinking enough water during iftar and suhoor is very important. Avoid drinks that contain caffeine or excessive sugar, as they can trigger dehydration and increase the risk of illness.
To conclude, choosing the right food when starting and breaking the fast is very important for maintaining health and fitness.